Always remember that your own determination to succeed is more important than anything else
( Abraham Lincoln )
My clients are corporates, teams and individuals.
For teams and corporate clients my offer includes presentations, workshops and seminars for individual and team development.
1:1 advice and coaching is available on the topics you consider important for your own personal success, short term and long term.
Short-term interventions to develop solutions for your specific ambitions. This includes individual work on a short-term personal goal, e.g.
- Mental preparation for an important event, test, situation, etc.
- Defining personal goals
- Follow-up of an event/performance/test
- Conflict management
- Making a decision
- Self regulation (drive, emotion, energy, cognition)
- Learn and apply mental training techniques
- Develop visualization method for a specific situation
- Understand your own values
- Initiate change of habits
… and many other subjects depending on personal demand…
Coaching to develop your skills and personality over time, using techniques from Mental Training, e.g. to
- Discover your resources
- Strengthen your assertiveness
- Make a first impression
- Believe in yourself and your strengths
- Improve resilience (deal with unforeseen change)
- Raise your self-confidence
- Prepare for stressful situations
- Manage your emotions
- Deal with failure, injury, defeat
- Improve ability to make decisions
- Deal with conflict
- Improve ability to concentrate
- Leave your comfort zone
- Stop procrastination
Presentations and workshops on topics from mental strength and personality development, e.g.
- Mental Training – an introduction
- Resilient for life
- Leadership – why should anyone (want to) be led by me?
- Attention control/ concentration
- The power of positive self-talk
- Visualization – the most important mental training method
- Ambition and the joy of success
- Success and then what?
- No talent? – No problem!
- Yes, I can! Self-confidence and self-efficacy
- The inner bastard – changing your habits
- The leap over your own shadow – Leaving your comfort zone
Duration of the events depending on demand, workshops 2h to several days
Workshops and seminars for teams :
- Resilience and mental strength of teams
- Conflict management in teams
- Team composition and roles
- Team work organisation
- Strategy Workshops
- Problem solving workshops
- Development of team goals
… further programs can be created individually
How do I work with my clients?
Working with my clients is well explained in the interview that the Swiss Eventing Club conducted in January, 2019